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The Sweetness of Doing Nothing: Live Life the Italian Way with Dolce Far Niente

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But there is beauty in slowing down. There are things we can see, realize and feel only when we stop. Perhaps there are gains far beyond what we can achieve after completing a project in what we see when we stop. You begin to feel overwhelmed and exhausted by everything you have to do, and yet, you still somehow feel guilty and worried that you’re not doing enough. Sometimes I saw her putting a chair outside, on her front doorstep, and sitting down for a while just watching the street, greeting neighbors and waiting for the sunset. If I asked her: “Nonna, che fai qui?” (“Grandma, what are you doing here?”), she always answered “niente” (nothing). Now the question is how can we incorporate the beauty of 'dolce far niente' into our daily lives? One way is to prioritise rest and relaxation. Whether it is taking a leisurely walk in the park, enjoying a cup of tea while reading a good book, or simply taking a nap, it is important to make time for activities that allow us to disconnect and recharge. The movie’s portrayal of “dolce far niente” is both inspiring and enchanting, showcasing the transformative power of slowing down and savoring life’s simple pleasures.

Have a great week and weekend full of rest with the philosophy of “dolce far niente.” Don’t forget to take sips from a big glass of cold lemonade! For just the right amount of time, I lost myself in the sounds of my surroundings, let my mind be still, and indulged the period of inactivity—the quiet space I afforded myself. Then, I concluded organically with the burst of creativity that inspired what you are reading now. To strike a healthy balance between work and leisure, consider implementing the following strategies: 1. Set aside regular “me time” Spiritual growth is about the totality of our consciousness, not about obsessing over particular aspects… Don’t reach for the details at the expense of the whole.” And truth is, there’s always going to be something else you can do. Another problem to solve, another chore to cross off that list. But what’s the point? What’s the point of conquering mountains and crossing oceans when you will show up on the side of success totally worn out and exhausted?

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Dolce far noente не означава “да не правите нищо”; по-скоро е свързано с това да се освободите от тревогата и от натиска да бъдете винаги продуктивни.” The pleasure of sitting on a couch and looking out the window at the falling snow. The pleasure of watching the crimson sun sink or the waves kiss the shore at sea. The pleasure of drinking your morning coffee in solitude, without simultaneously reading, or writing, or listening to the news. In other words, whether you do or you don’t, you’re still whole. Because your self-worth has nothing to do with how productive you are; your self-worth has everything to do with how accepting and content you are with you being you. Practice mindfulness by fully immersing yourself in the present moment. Instead of constantly thinking about what’s next on your to-do list, savor the experience, whether it’s a conversation with a loved one or the taste of a delicious meal. 3. Disconnect Countryside calm: Italy’s sweet stillness.

By doing nothing, I don’t mean lounging on your couch and scrolling through social media content or watching a show on Netflix, or going for a walk while listening to a podcast. No. By “doing nothing” I mean sitting down and doing absolutely nothing. It is easy to worry and focus on the things going wrong rather than the things going right. When we worry, we are draining ourselves, leaving us tired and weary. And that is exactly what the devil wants. He whispers in our ears all the negative aspects of a day, which can easily lead to anxiety and worry. Be strong and try to focus on the positive things. It’s better to focus on at least one positive thought amongst a thousand negative ones instead of focusing wholly on the negative.Clouds slip in the sky, sometimes forming funny shapes to make children delighted or to animate their imagination, but in fact simply aiming to water the world. Dolce far niente - сладкото безделие, изкуството да се отпускаш, да се научиш да забавиш темпото, да цениш дребните неща в живота - стотици са интерпретациите. София Минчели ги е обобщила около 3 основни аспекта - храна, семейство и приятели и свободно време. A girl can never have too much chocolate, and a guy who gets a girl chocolate obviously knows the way to her heart. 🍫

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