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Notes on Suicide

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Many organizations and support groups can help you cope with suicidal thoughts and recognize that suicide isn’t the best way to deal with stressful life events. The National Suicide Prevention Lifeline is a great resource. Take medications as directed Giving people a space to explore their feelings related to suicide often helps them process their feelings,” Danylchuk said. “It also helps those concerned to monitor the severity of suicidal ideation and reach out for the appropriate support when necessary.” I feel your pain…at least I want to. I want to listen, to wrap my arms around you, to tell you that you are NOT alone, that people care, that this will pass, that life CAN get better, that there IS hope, that NOTHING is unforgiveable or irreversible.

Whether you’re a loved one who’s concerned about someone or you’re struggling yourself, help is available. Don’t keep silent — you may help save a life.May 27, 2011 was the worst day of my life. I lost one of my favorite people on this planet to suicide. This week, sadly, my world was yet again touched by this tragedy, and I feel compelled to write these letters. Substance Abuse and Mental Health Services Administration (2022). Key substance use and mental health indicators in the United States: Results from the 2021 National Survey on Drug Use and Health (HHS Publication No. PEP22-07-01-005, NSDUH Series H-57). Center for Behavioral Health Statistics and Quality, Substance Abuse and Mental Health Services Administration. https://www.samhsa.gov/data/report/2021-nsduh-annual-national-report Do not leave a person experiencing suicidal thoughts alone. If you can’t be with them, find someone who can, such as a parent, a friend, or other loved one.

People concerned about a loved one’s emotions should consider broaching the topic of suicide. Initiating a discussion does not implant the idea. Instead, it can provide a safe space to talk about stigmatized feelings. Experience a stressful life event, such as the loss of a loved one, military service, a breakup, or financial or legal problemsCALM (Campaign Against Living Miserably) has a helpline (5 pm to midnight) and webchat for anyone who’s having a tough time and needs to talk. Female 3: when it's too late. So if you think your kids acting different, if she seems like a different person, say something. Avoiding alcohol and drugs. Staying away from alcohol and drugs is critical, as these substances can lower inhibitions and may increase the risk for suicide. Talk therapy, also known as psychotherapy, is one possible treatment method for lowering your risk of attempting suicide. Cognitive behavioral therapy (CBT) is a form of talk therapy that’s often used for people who are having thoughts of suicide.

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