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It is that time of the season again when your immune system might become prone to infections owing to the changes in the weather. Your immune system works constantly using antibodies, white blood cells, and the complement system to keep infections at a bay. All it needs in return is your health at its peak. The best way to keep your warrior immune system going strong is by offering it some TLC (tender love and care). Lactobacillus and Bifidobacteria - two of the most research probiotics involved in the production of immune enhancing compounds in the gut. If you miss a dose you can take it as soon as you remember, we advise that you follow the dose listed in the Instructions for use. Do not exceed the daily does.
Finally, since you consume the tonic after it’s been prepared, it’s unknown if you will reap the same benefits as if you ate the ingredients whole. Ultimately, more research is needed. Summary There’s currently no direct research on fire cider and its role in immune health, although some research exists on specific ingredients used to make the beverage. Fire cider combines hot, sweet, pungent, and sour tastes into one drink. The original recipe requires: While some research supports health benefits of these ingredients, no research directly ties fire cider to improved health. Further, many studies used high doses of the ingredients in supplement form that wouldn’t be present in fire cider.
Combine all ingredients except for honey and apple cider vinegar in a large glass jar with a lid that holds at least 4 cups (946 mL) of liquid. Next, add apple cider vinegar so that it completely covers the other ingredients. Seal the jar tightly and shake well. For example, apple cider vinegar is acidic and has antibacterial properties, as it’s been shown to destroy bacteria in laboratory studies and provide potential immune benefits in shrimp ( 3, 4, 5, 6). On the contrary, apple cider vinegar contains acetic acid, which may delay gastric emptying and increase feelings of fullness. This may potentially lead to unwanted side effects like bloating, gas, and discomfort ( 23, 24). Similarly, honey has antimicrobial properties and is sometimes used to treat cough and cold symptoms. However, while it’s been shown to soothe the throat and possibly reduce cough severity, it hasn’t been proven as an effective remedy for preventing colds ( 9, 10, 11, 12).
Store the remaining liquid in the refrigerator. Though no expiry date is known, it’s recommended that you drink it within 2–3 weeks. Small, preliminary laboratory studies have also shown that capsaicin — the main bioactive component of cayenne pepper — may have antiviral and antibacterial properties that support immune function, although this hasn’t been demonstrated in human trials ( 13, 14, 15, 16). Talking of quality, it’s essential you know where the nutrients are coming from. For instance, Vitamin D comes in two forms: vitamin D2 or vitamin D3.Vitamin D3 is the best form of Vitamin D as it is absorbed more efficiently compared to D2 in the body. Many multivitamin manufacturers also make their Vitamin D3 from sheep wool grease called lanolin, but quality brands will source from Lichen which is a sustainable plant source - and exactly what Tonic Health uses. Vitamin C and Zinc - helpcontribute to normal function of immune system, reduction of tiredness and fatigue, and collagen formation for normal function of skin, bones and teeth.
Though there are no inherent risks associated with taking fire cider, there are some potential side effects to be aware of. To overcome this, it’s best to dilute the beverage with warm or cold water. For example, try adding one shot of 1.5 ounces (45 mL) to one cup (236 mL) of warm water to make a soothing drink. Also read: Here's Why You Must Include Green Leafy Vegetables In Your Diabetes Diet 4. Ginger power shot
As a food supplement, adults and children over 12 years, take two (2) capsules dailyor as directed by your healthcare professional.
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