HIGH5 Zero Electrolyte Hydration Tablets Added Vitamin C, 80 g , (Berry , 20 Count (Pack of 1))

Product Information

Calculate the difference of your pre and post exercise weight and add any fluids you consumed during this period too.

Mango: Acidity Regulators (Citric Acid, Malic Acid), Sodium Bicarbonate, Firming Agent (Sorbitols), Magnesium Carbonate, Sodium Citrate, Potassium Citrate, Natural Flavouring, L-Ascorbic Acid (Vitamin C), Calcium Carbonate, Sweetener (Sucralose), Leucine, Colour (Carotenes, Riboflavins), Beetroot Concentrate, Green Tea Leaves Extract (Camellia Sinensis O.Ktze), Sodium Chloride. Acidity Regulators (Citric Acid, Malic Acid), Sodium Bicarbonate, Firming Agent (Sorbitols), Magnesium Carbonate, Sodium Citrate, Potassium Citrate, Natural Flavourings, Sweetener (Sucralose), L-Ascorbic Acid (Vitamin C), Calcium Carbonate, Leucine, Colour (Carotenes), Green Tea Leaves Extract ( Camellia sinensis O.ktze), Sodium Chloride, Colour (Riboflavins).

HIGH5 Cycle Pack

Sugar: 1 g | Carbs: 2 g | Calories: 15 | Active Ingredients: Sodium, potassium, calcium, and magnesium | Flavors: Citrus fruit, lemon lime, orange, tri-berry, and more If you’re dehydrated before you even start exercising, you will make your heart work harder and your body will find it more difficult to control your core temperature. All this can lead to a drop in performance, and potentially be risky to your health too. Starting well-hydrated means you can enjoy your sport more. During Exercise Have you ever been dehydrated or hit the wall during exercise? HIGH5 can help! Staying hydrated and fuelled is easier said than done – it’s not exactly the first thing on your mind when you’re pushing hard. However, as your body water and energy drops, so does your power. With HIGH5 ZERO it has never been so simple to stay hydrated throughout the day. Simply drop the effervescent tablet into water for a refreshing sugar free electrolyte drink with zero calories. The scientific formula also includes Vitamin C to support a healthy immune system, and reduce tiredness and fatigue. Most people don’t think much about pre-hydration, but making sure you are well hydrated before you exercise is really important, especially in warmer weather.

ZERO Caffeine Hit is a refreshing sugar free electrolyte caffeine drink with zero calories that makes it simple and easy to stay hydrated. When you sweat, you lose vital minerals so it's important that they are replenished. With key electrolytes, sodium and magnesium, ZERO Caffeine Hit gives you what water can't. Citrus: Acidity Regulators (Citric Acid, Malic Acid), Sodium Bicarbonate, Firming Agent (Sorbitols), Magnesium Carbonate, Sodium Citrate, Potassium Citrate, Natural Flavouring, L-Ascorbic Acid (Vitamin C), Calcium Carbonate, Sweetener (Sucralose), Maltodextrin, Leucine, Green Leaves Tea Extract (Camellia Sinensis O.Ktze), Sodium Chloride, Colour (Riboflavins). Although ZERO and ZERO Protect is not a caffeine product, it may contain traces of caffeine (less than 2mg) from the Green Tea Leaves Extract. ZERO Caffeine Hit contains 75mg caffeine per tablet. Choose between Orange & Echinacea and Turmeric & Ginger and simply drop a tab into your re-usable water bottle. In winter, why not try it hot?Natural: Acidity Regulators (Citric Acid, Malic Acid), Sodium Bicarbonate, Firming Agent (Sorbitols), Maltodextrin, Magnesium Carbonate, Sodium Citrate, Potassium Citrate, L-Ascorbic Acid (Vitamin C), Calcium Carbonate, Leucine, Sodium Chloride, Green Tea Leaves Extract (Camellia Sinensis O.Ktze). One of the best indicators is the number of times you need to go to the toilet and the colour of your urine, which should be pale yellow. If you don’t have to go as often as you normally would, and your urine is of a dark colour, it’s likely that you’re dehydrated. Having a headache, and feeling lethargic and tired can also be a sign of dehydration. During exercise, a dry mouth or lip can also be a strong indicator. The tube and label are fully recyclable (you just need to separate them from each other). The lid is also recycleable ifif you pop the silica balls out from the top. Thiscan be done by removing the cardboard protective layer inside the lid. The middle way claims that the electrolytes in the fluid, even if not actually needed, still encourage you to drink the correct amount and stay hydrated. The final argument claims that it's the taste of hydration products, rather than the electrolytes, that encourage you to drink - because it's nicer than boring old water. Pink Grapefruit: Acidity Regulators (Citric Acid, Malic Acid), Sodium Bicarbonate, Firming Agent (Sorbitols), Magnesium Carbonate, Sodium Citrate, Potassium Citrate, Beetroot Concentrate, Natural Flavourings, Sweetener (Sucralose), L-Ascorbic Acid (Vitamin C), Calcium Carbonate, Leucine, Green Tea Leaves Extract (Camellia Sinensis O.Ktze), Sodium Chloride, Colour (Riboflavins).

If running in the summer leaves you feeling drained and depleted for the rest of the day, like you just sweat out your last remaining brain cell, there’s a good chance you need to take in more electrolytes. Electrolytes are particles that conduct electricity in water, and they’re vital for normal human body function. Typically, it’s not hard to get enough electrolytes from our food, but when we’re sweating a lot during activity—particularly in hot weather, for longer than an hour—we can lose more than we’re taking in. For runners, common signs of an electrolyte imbalance include dizziness, nausea, cramping, and fatigue, though more serious consequences are possible in extreme cases. Acidity Regulators (Citric Acid, Malic Acid), Sodium Bicarbonate, Firming Agent (Sorbitols), Magnesium Carbonate, Sodium Citrate, Potassium Citrate, Natural Flavouring, L-Ascorbic Acid (Vitamin C), Calcium Carbonate, Sweetener (Sucralose), Leucine, Colour (Carotenes, Riboflavins), Beetroot Concentrate, Green Tea Leaves Extract ( Camellia Sinensis O.Ktze), Sodium Chloride. HIGH5 Energy Drink is a scientifically formulated carbohydrate and electrolyte sports drink designed for use during exercise to both replace key electrolytes and supply energy to your muscles. During exercise, athletes can be at risk from hyponatremia, also known as water intoxication, which is generally the result of drinking excessive amounts of plain water with no electrolytes during endurance events. This causes a low concentration of sodium in the blood. Some of the symptoms include muscle cramps, headache, feeling disorientated and vomiting. After Exercise ZERO Protect:Based on our original hydration tablet, we've added some active ingredientslikeplant extracts, and more vitamins to maintain your body’s immune system during and after exercise.High 5 Zero tablets are suitable for anyone engaging in prolonged exercise. However, heavy, salty sweaters may want something with a slightly higher sodium content. The citrus flavour we tested has a nice balance of sweet and tangy flavour. The tablets are sugar-free and sweetened with sucralose, so they’re low in calories. They’re made with natural colourings too. Isotonic Hydration has been designed to support your energy and hydration needs before and during exercise. Drink 150 - 250ml every 20 minutes. Although ZERO Protect is not a caffeine product, it may contain traces of caffeine (less than 2mg) from the Green Tea Leaves Extract. Isotonic Hydration contains only natural flavourings and is free from colourings or artificial sweeteners. More than half of your body is made up of water so it’s clear that controlling your water intake is essential. Water is important for many processes in your body. This includes transporting nutrients and oxygen around your body, regulating your temperature and getting rid of waste products.