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a b Albert, Benjamin B (21 January 2015). "Fish oil supplements in New Zealand are highly oxidised and do not meet label content of n-3 PUFA release". Scientific Reports. 5: 7928. doi: 10.1038/srep07928. PMC 4300506. PMID 25604397.
a b Sanders, T. A. (2009). "DHA status of vegetarians". Prostaglandins, Leukotrienes and Essential Fatty Acids. 81 (2–3): 137–41. doi: 10.1016/j.plefa.2009.05.013. PMID 19500961. Mclennan, Peter (2014). "Cardiac physiology and clinical efficacy of dietary fish oil clarified through cellular mechanisms of omega-3 polyunsaturated fatty acids". European Journal of Applied Physiology. 114 (7): 1333–1356. doi: 10.1007/s00421-014-2876-z. PMID 24699892. S2CID 959967. In the journal Applied Physiology, Nutrition, and Metabolism, findings from one study conducted with mice showed that memory cells in the hippocampus could better communicate with each other and perform faster relay messages when DHA levels in that region of the brain were increased. This make foods with docosahexaenoic acid strong brain foods. Supplements with EPA may not be recommended for infants or small children because of the risk of upsetting the balance between DHA and EPA during early development. The retina contains a high concentration of DHA, which enhances visual function, fluidity of photoreceptor membranes and retinal integrity. Many studies demonstrate that docosahexaenoic acid has a protective role in the retina.The research was performed in mice, in which half were given a DHA-rich fish oil supplement for five weeks. As a result, the mice who were on the DHA supplement showed enhanced antibody production and cell activation.
If you regularly eat oily fish several times per week, this lowers or eliminates the need for omega-3 supplements. Women who are pregnant or breastfeeding should also consume at least eight and up to 12 ounces of a variety of seafood per week, especially those with low mercury content (like salmon or sardines).DHA supplements are available in several forms, including fish oil and vegetarian products that contain algal oil. Some] said that their improvement became so sizeable, they felt like ‘that they had a brand new lifestyles.’ One nurse had [difficulty] at…work because maximum of her co-people had been…people who smoke.” But after the year, she could face up to the secondhand smoke with out getting an assault, in addition to tolerating other bronchial asthma triggers. Others reported the same issue. Researchers believe that DHA supplements may facilitate synaptic plasticity (the ability of synapses in the brain to strengthen or weaken over time, which affects learning and memory). This could explain why a diet enriched with docosahexaenoic acid is able to improve memory. Interestingly, curcumin, the active compound in turmeric, may enhance your body’s DHA absorption. It’s linked to many health benefits, and animal studies suggest that it may boost DHA levels in the brain ( 108, 109). Having adequate intake of DHA is important in adults when it comes to the health and function of the brain. It is also needed for proper brain growth and development in infants, as well as maintaining normal cognitive function into older age.
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