XTEND Original BCAA Blue Raspberry Ice | Branched Chain Amino Acids Supplement | 7g BCAAs + Muscle Supplements | Electrolytes for Recovery | Amino Energy Post-Workout | 30 Servings

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Having tried several of the flavors previously myself when working in the industry and I can certainly vouch for how tasty they are; I really enjoyed sipping on this during and after training in some ice-cold water!

XTEND - BCAAs | Rogue Fitness

Highly trained athletes and everyday fitness enthusiasts alike often supplement with BCAAs but may wonder about the perfect timing. Here's everything… READ MORE After a hard workout, glutamine helps the body recover and stores energy in the muscles so that the body doesn’t go into emergency mode.

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My Favorite Flavor: Lemon lime is good. Grape and fruit punch are also okay, but I wasn’t too impressed with the other flavors. L-glutamine is the most abundant amino acid in the body and is implicated in benefitting a number of systems, the most prominent being our digestive and immune systems. XTEND Ripped features the clinically studied ingredient Capsimax, which helps support fat burning. In addition, XTEND ripped is formulated without stimulants, giving you options for your workout routine. Meanwhile, isoleucine and valine seem more effective at producing energy and regulating your blood sugar levels ( 6, 12). Summary Faster recovery is key to better results. For over 10 years, XTEND® has been making the best recovery products in the world. Powered by 7 grams of branched chain amino acids (BCAAs), which have been clinically shown to support muscle recovery and growth, XTEND® Original also contains hydrating electrolytes and additional performance ingredients to help you refuel, repair, and recover. Try all the sugar-free, mouthwatering flavors of XTEND® to support your fitness goal.

Scivation Xtend BCAA Review — Why the Vitamins? | BarBend Scivation Xtend BCAA Review — Why the Vitamins? | BarBend

Competitive wrestlers consuming a high protein, calorie-restricted diet supplemented with BCAAs lost 3.5 more pounds (1.6 kg) than those given a soy protein supplement over a 19-day study period ( 37).

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However, whether the exact timing makes a big difference for this has not been studied properly. But you should follow the manufacturer’s instructions and do not exceed the maximum listed dosage. Summary HYDRATE — XTEND contains a blend of essential electrolytes to support hydration and help you perform at your best. I’m not convinced the glutamine is one of them. It’s already the most abundant amino acid in the body and while it may have some benefits , it doesn’t look like it’s a potent supplement for muscle building. But it’s cheap and it’s probably beneficial for gut health, so there’s no harm in including it.