Is Butter a Carb?: Unpicking Fact from Fiction in the World of Nutrition

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But when it comes to what we eat, the question should not be whether to seek out fats or shun carbs. Some types of low carb diets, like keto and Atkins, may be overly restrictive and unsustainable in the long run.

They are good for providing a quick burst of energy when needed, whilst fat and protein will be slower burns.

Vitamin A helps to balance the production of sebum, the overproduction of which can lead to scalp inflammation and dandruff, and ultimately hair loss[ * ]. Depending on what type of ketogenic diet you’re following, you may also be able to add in butternut squash during carb refeeding.

Butter is perfectly suitable for the keto diet since it is very high in fat, contains a small amount of protein and little to no carbohydrates.

Ok, so if the title of this article made you think of the movie “Mean Girls” then you’re officially my new best friend. Test-tube and animal studies indicate that CLA may protect against certain types of cancer ( 6, 7, 8). Just don't go for fake butters or wannabe butters because those are more processed and have trans fats—the unhealthiest fat around! Coconut oil has so many health benefits it makes sense to use it whenever you need a butter substitute.